Laga panco ade rai biography

Mengenal besi sejak umur 14 tahun, niat awal Ade Rai saat itu bukanlah untuk menjadi atlet binaraga, melainkan untuk menjadi atlet panco.

Biography Zone. Ade Rai Biography - Bodybuilders Indonesian. Posted by Unknown 0 comments. With good preparation, Ade Rai worked as Musclemania World champion in its class Heavy and the overall winner Overall. With this victory the capital and the national championship, Ade Rai is believed to follow the multi-event competition of the Southeast Asian SEA Games in , where he won the event and won the gold medal award for the first time in Indonesia.

In , Ade Rai Indonesia to the return of the event represents Mr. The year is the last year playing in ajangbinaraga Ade Rai International. Bodybuilding sport appears to have penetrated the hearts of men with blood Bali. Ade Rai tried to raise the profile of the sport in the public eye. Every time he has, he is a time to promote the sport. Whether through seminars or campus activities, as the match between the student and the student.

Ade Rai is also a sports festival held annually with the participation of bodybuilders around the country.

Ade Rai bernama lengkap I Gusti Agung Kusuma Yudha Rai (lahir di Jakarta 6 Mei ) adalah seorang atlet binaraga Indonesia.

Through 'Ade Rai Club' sports center, Ade Rai provides a means for those who want to be healthy and fit through exercise. IMH After retiring as an athlete, Ade Rai became active in the business world by opening a gym franchise, sales of supplements and institutional certification program for professional training in the field of physics.

Ade Rai is also actively campaigning for a healthy lifestyle through fitness by publishing books and magazines as well as various shows on radio and television interviews. Diet Tips Ade Rai, As someone who managed diet, Ade Rai got some tips that often it for, among other things: Menomorsatukan fibrous dish vegetables, fruit before taking another dish Drink plenty of water, avoid high sugared drinks.