Renaissance training

This page is about helping you get your body into the best shape possible. To get you leaner, more muscular, more mobile, stronger, and healthier. Our information and apps will help you get in shape in ways that are the quickest, simplest, most powerful, and most applicable to your personal situation.

Rp hypertrophy app download

Muscle growth and breakdown occur all the time in all human muscles. For muscle growth to occur on the net balance, the pro-growth mechanisms must overwhelm the pro-breakdown mechanisms. Everyone has different genetics. Some people's growth machinery is more active, some people's breakdown machinery is more active. He who has the best balance between growth and breakdown will be more muscular just because of genetics.

Because you can't do much about your genetics, you just have to play the cards that you're dealt here! Testosterone, for example, is an anabolic hormone.

Renaissance periodization program pdf

The more of it you have, the more muscular you're likely to be. Cortisol, on the other hand, is an example of a catabolic breakdown hormone. The more of it you have, the less muscular you're likely to be. You can increase testosterone by a small margin in a few ways. Mostly by eating well and getting plenty of rest. You can decrease cortisol in a few ways too, but by a bigger margin.

Some of these cortisol reduction methods include getting more sleep, getting more relaxation, organizing your training to manage fatigue better, and many more.